Paint n' Journal is a creative and relaxing program that combines art and self-reflection. Participants are guided through a painting session while also exploring personal expression through journaling. This unique blend of activities fosters mindfulness, creativity, and emotional well-being, making it perfect for individuals looking to unwind and connect with their inner thoughts. All materials are provided, and no prior experience is necessary—just bring your imagination and an open mind!
Register here: aarecparks.org/risestem
