About the Program
In-person classes meet for 2.5 hours once a week. Each session builds on the last to help you learn the self-management tools of goal setting and creating action plans. Registration is also open for New Virtual Workshops.
Come learn about:
- The complications of diabetes
- Managing blood sugar with healthy eating and exercise
- Dealing with stress
- Improving communication with healthy care providers
Upcoming Workshops
South County Senior Activity Center
Tuesdays
DATES: November 12, 2024 - December 17, 2024
TIME: 1:00 p.m. - 3:30 p.m.
COST: FREE
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Severn Senior Activity Center
Wednesdays
DATES: November 13, 2024 - December 18, 2024
TIME: 1:00 p.m. - 3:30 p.m.
COST: FREE
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Annapolis Senior Activity Center
Mondays
DATES: November 18, 2024 - December 23, 2024
TIME: 9:00 a.m. - 11:30 a.m.
COST: FREE
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Virtual Class
Thursdays
DATES: January 9, 2025 - February 13, 2025
TIME: 6:00 p.m. - 8:30 p.m.
COST: FREE
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