Winter Holiday Closure Schedule
All senior activity centers will be closed from Tuesday, December 24th through Wednesday, January 1st. They will reopen on Thursday, January 2nd, 2025. View Press Release
Workshops Offered
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Savvy CaregiverSupport for you as the caregiver. Feel confident in your role as a caregiver.
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Calendar of Virtual WorkshopsOnline evidence-based workshops equipping you to manage health issues like diabetes, chronic pain, arthritis, and loneliness or depression.
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Healthy Bones for LifeA free presentation for older adults on bone health, fall prevention, and fracture prevention.
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Tai Ji Quan: Movement for Better BalanceTai Ji Quan Movement for Better Balance is a community-based fall prevention program.
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Walk With EaseWalk With Ease is a free 6-week program about self-management, community-based physical activity and arthritis education.
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Enhance FitnessThis 16 week fitness class is free and is offered virtually via Zoom.
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Tai Chi for Arthritis and Fall PreventionThis 8 week program is for older adults with or without arthritis, rheumatic diseases, or related musculoskeletal conditions.
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Eat Smart, Move More, Weigh LessEat Smart, Move More, Weigh Less is a a 15-week weight management program that works because it is not a diet—it’s a lifestyle.
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Diabetes Self-Management ProgramThis is a free 6-week in-person workshop designed for people who have been diagnosed with prediabetes, Type 1 or Type 2 Diabetes, and /or their caregivers.
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Diabetes Self-Care Success ClassA FREE, one hour diabetes education class to patients in the community living with diabetes. Class will be taught in English or Spanish.