About the Program
Tai Ji Quan Movement for Better Balance is a community-based fall prevention program. The classes are taught twice a week in groups where participants learn eight modified Yang-style Tai Chi forms over a 6-month time frame. Participants in this program report:
- Improved balance and strength
- Improved flexibility and mobility
- Reduced risk of falls by 55% in older adults
Upcoming Workshops
South County Senior Activity Center (27 Stepneys Lane Edgewater, MD 21037)
Tuesdays and Thursdays
DATES: July 9, 2024 - January 7, 2025
TIME: 9:00 a.m. to 10:00 a.m.
COST: FREE