Winter Holiday Closure Schedule
All senior activity centers will be closed from Tuesday, December 24th through Wednesday, January 1st. They will reopen on Thursday, January 2nd, 2025. View Press Release
About the Program
Tai Ji Quan Movement for Better Balance is a community-based fall prevention program. The classes are taught twice a week in groups where participants learn eight modified Yang-style Tai Chi forms over a 6-month time frame. Participants in this program report:
- Improved balance and strength
- Improved flexibility and mobility
- Reduced risk of falls by 55% in older adults
Upcoming Workshops
Brooklyn Park Senior Activity Center (202 Hammonds Lane, Brooklyn Park, MD 21225)
Mondays and Tuesdays
DATES: August 26, 2024 - March 2025
TIME: 1:00 p.m. to 2:00 p.m.
COST: FREE