Living Well Series: Walk With Ease

About Walk With Ease

While walking is the central activity, this program also includes:

• arthritis education
• stretching
• strengthening exercises, and
• motivational strategies

Join a hybrid Walk With Ease group and:

• Meet your group in-person twice a week
• Participate in a self-guided sessions once a week. 
• Motivate yourself to get in great shape
• Walk safely and comfortably
• Improve your flexibility, strength and stamina
• Reduce pain and improve overall health.

** all participants must be able to stand on their feet without pain for at least 10 minutes.**

View Program Flyer

Upcoming Workshops

Brooklyn Park Senior Activity Center (202 Hammonds Lane, Brooklyn Park, MD 21225)
Tuesdays In Person, 2 days of self-guided walks
DATES: September 17 - October 22, 2024
TIME: 8:45 a.m. to 10:00 a.m. 
COST: FREE

Online Registration