Living Well Series

In Powerful Tools For Caregivers, caregivers develop a wealth of self-care tools.

Online evidence-based workshops equipping you to manage health issues like diabetes, chronic pain, arthritis, and loneliness or depression.

A free presentation for older adults on bone health, fall prevention, and fracture prevention.

Tai Ji Quan Movement for Better Balance is a community-based fall prevention program.

Walk With Ease is a free 6-week program about self-management, community-based physical activity and arthritis education.

This 16 week fitness class is free and is offered virtually via Zoom.

This 8 week program is for older adults with or without arthritis, rheumatic diseases, or related musculoskeletal conditions.

Eat Smart, Move More, Weigh Less is a a 15-week weight management program that works because it is not a diet—it’s a lifestyle.

This is a free 6-week in-person workshop designed for people who have been diagnosed with prediabetes, Type 1 or Type 2 Diabetes, and /or their caregivers.

A FREE, one hour diabetes education class to patients in the community living with diabetes. Class will be taught in English or Spanish.