Mental health isn't just one month, it's a 365 day a year check in with yourself and those around you.
It is okay to say you aren't ok, no matter your age or place in life.
If you or someone you know is in crisis, please reach out to:
CRISIS WARMLINE
410-768-5522
24 hours a day, 7 days a week
For information and resources, visit: http://www.aamentalhealth.org
